catalyst health blog
Explore expert articles from the Catalyst Health team on pain relief, injury recovery, mobility, strength, performance, and integrated care. Whether you are looking for guidance on treatment, training, or recovery, our blog is here to help you move and feel your best.
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Why Runners Get Knee Pain (And What You Can Do About It)
Running is one of the most accessible and effective forms of exercise. It improves cardiovascular health, builds endurance, reduces stress, and supports long-term health. However, one complaint brings many runners into healthcare clinics every year: knee pain.
If you've ever wondered why runners get knee pain, you're not alone. Knee pain is one of the most common running injuries, affecting both new and experienced runners.
The good news? Most running-related knee pain is treatable—and often preventable.
Golf Injury Prevention: How Mobility, Rehab, and Recovery Can Improve Your Golf Game
Learn how chiropractic care, physiotherapy, rehab, mobility training, and recovery strategies can help prevent golf injuries and improve your golf game.
