Certified Personal Training & Fitness Trainers

Transform Your Fitness Journey at Catalyst Health Yorkville

At Catalyst Health Yorkville, our personalized training services can help you achieve your fitness goals. Whether you're looking to build strength, gain muscle, lose fat, recover from an injury, or improve general mobility, our team is here to help. Book an in-person or virtual session with a personal trainer today.

Our strength and conditioning specialists work closely with you to create customized personal training plans that not only enhance physical performance but also boost your mood and self-esteem.

Regular exercise has been proven to improve longevity, reduce stress, improve mental clarity, and elevate overall feelings of well-being. At our boutique gym, your personal trainer in Yorkville is dedicated to helping you feel stronger, healthier, and closer to the best version of yourself.

Personalized Fitness Training in Yorkville Toronto

One-on-One Support from a Certified Personal Trainer

You’ll work directly with a certified personal trainer in a quiet, one-on-one setting. Each session is focused, efficient, and built around your goals.

Why Choose Catalyst Health for Personal Training?

Personal training at Catalyst is part of a full-circle approach to movement, health, and recovery. From your first session, you’ll notice the difference: more focus, more expertise, and a team that’s aligned behind your progress.

A Team of Strength and Conditioning Specialists

Our strength and conditioning specialists bring a high level of training and experience to every session, with an emphasis on proper form, progression, and long-term results.

Integrated Health Support Beyond Personal Training

Your Yorkville trainer works alongside licensed professionals in physiotherapy, chiropractic care, acupuncture, and more. Our integrated health support means your plan can shift based on your needs without disrupting your progress.

We understand that our clients lead busy lives, so we make prioritizing your health convenient and accessible. That’s why we offer a range of personal training options, including both in-studio and virtual sessions at our private fitness facility in Yorkville.

Our studio features top-of-the-line equipment, including an infrared sauna, and is exclusively available to personal training clients for a more personalized experience. With 60, 45, and 30-minute sessions, we provide flexible options to fit seamlessly into any schedule.

Customized Personal Training Programs That Deliver Results

In-Studio Personal Training Sessions

Our private gym environment is built for focus. You’ll train in a quiet, fully equipped space with real-time coaching and no distractions.

Virtual Training Sessions

You don’t need to be in Toronto to train with us. Whether you’re on vacation or stuck at home, our virtual training sessions ensure you never miss a workout.

Group Fitness Training

We offer group fitness training sessions that keep the experience personal while adding the accountability and motivation of a shared goal.

Private Personal Training

Every session at Catalyst is private by design. You’ll never wait for equipment; instead, your trainer focuses entirely on your pace, your goals, and your progress.

Professional Fitness Coaching to Support Every Stage of Your Journey

Our fitness coaching model helps you stay engaged, track progress, and shift gears along the way. Whether you’re new to training or returning after time off, we’re right by your side.

Collaborate with Movement Therapists and Rehab Professionals

If you’re recovering from injury or managing chronic pain, your trainer will stay in close contact with our internal active care rehabilitation professionals. We make it easy to adjust your plan to keep your momentum while staying safe.

Why Work With a Personal Trainer?

Getting into the gym can be tough. Knowing how to structure a program, learning different movements, and adhering to a plan can all feel a bit overwhelming. Our personal trainers take the guesswork out of exercise, allowing you to use the gym as an escape from everyday life. 

Functional Strength Training Designed for Real Life

We don’t just focus on gym performance, but strength and stability in your day-to-day life. From lifting groceries to chasing your kids, our functional strength training improves the way your body moves, responds, and adapts.

Improve Mobility, Prevent Injury, and Build Confidence

Training with a professional helps eliminate the guesswork and reduce risk. You’ll improve mobility, reinforce proper movement patterns, and learn how to challenge yourself without overdoing it. The result? Fewer setbacks, more confidence, and better outcomes.

Book Your First Personal Training Session Today

Book your first session with a certified personal trainer at Catalyst Health. We’ll meet with you to train in person in Yorkville or virtually from anywhere, and coach you toward lasting progress, one focused session at a time.

FAQs

  • Each trainer at Catalyst is a certified personal trainer with additional education in kinesiology, strength and performance coaching, and rehabilitative exercise training.. They’re selected for both their experience and their ability to coach with care.

  • Personal training is not covered under OHIP. However, some private insurance plans allocate funds to wellness services. Check with your provider to see if your claims will be eligible. Please note that Catalyst does not offer direct billing.

  • Our rates vary based on session length and format. We offer 60-, 45-, and 30-minute sessions to suit different schedules and budgets. Contact us for current pricing and package options.

  • Your first session includes a movement assessment, a conversation about your goals, and an introduction to how we’ll work together. From there, your trainer will begin building a plan specific to your needs.

  • Most clients train 2–3 times per week, but frequency depends on your goals, experience level, and availability. We’ll work with you to find a schedule that supports consistent progress.

  • A personal trainer focuses on guiding your workouts. A fitness coach takes a broader view, helping with mindset, routine building, and long-term planning. At Catalyst, many of our trainers act as both.

“The best kept secret at Yorkville is the Catalyst Studio. The team is excellent, studio is clean, a place for people that are serious about total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment.”

- Georgette I.

“Catalyst Health is a true testament of incredible service, commitment to excellence and tenacity to push the patrons to their individual best.”

- Sujo D.

“Best gym, best trainers, best energy. Love this place.”

- Lesley-Anne M.