Performance Nutrition Coaching in Yorkville Toronto
Personalized nutrition coaching for busy professionals who want more energy, better performance, and sustainable body composition results.
At Catalyst Health, nutrition coaching is designed for people who want structure, clarity, and results that fit real life. Whether your goal is improving energy, supporting training, reducing body fat, building lean muscle, or creating more consistency with food, your plan is built around your lifestyle, schedule, and long-term goals.
Why choose Catalyst for nutrition?
for busy professionals
performance + body composition focus
science-based strategy with real-world application
behaviour change support
complimentary consult available
Nutrition Coaching That Fits Real Life
This is not another restrictive diet plan. Our approach combines performance nutrition, habit change, and practical strategy so your progress feels realistic and sustainable.
At Catalyst Health, clients work with Maya Eid, a Certified Nutritional Practitioner and Behaviour Change Specialist, to create a personalized nutrition plan that supports both performance and everyday life.
WHAT IS NUTRITION COACHING?
Holistic nutrition is a comprehensive approach to health that emphasizes the interconnection between physical, mental, and emotional well-being. It acknowledges that food, lifestyle, and environmental factors collectively influence overall health outcomes.
At Catalyst Health, our nutrition services are designed for busy professionals who want real, sustainable results.
Working with a Certified Nutritional Practitioner (CNP), you’ll receive a personalized plan tailored to your lifestyle, goals, and performance needs.
Whether you're looking to:
Improve energy and focus
Lose body fat or build lean muscle
Support training and recovery
Fix inconsistent eating habits
Optimize long-term health
Our Toronto-based nutrition coaching helps you build a system that actually works.
OUR APPROACH TO NUTRITION
Our nutrition coaching combines science-based strategy with real-world application. Every plan is tailored to your goals, lifestyle, and current challenges.
Your plan may include:
Personalized nutrition strategy
Sample meal guidance and macro targets
Behaviour and habit coaching
Metabolic health and energy support
Flexible structure that fits your lifestyle
Long-term consistency over short-term extremes
mEET your nutritionist
Maya Eid, CNP & Behaviour Change Specialist
Maya specializes in helping high-performing individuals improve their nutrition, energy, and body composition through structured, realistic strategies.
Her approach combines:
Performance nutrition
Behaviour change coaching
Sustainable habit design
She works closely with clients to create a plan they can actually follow - even with a busy lifestyle.
Clients working with a nutritionist at Catalyst Health often experience:
More consistent energy throughout the day
Improved strength and workout performance
Sustainable fat loss and muscle gain
Better relationship with food (no extremes)
Clear structure and confidence in their nutrition
WHAT YOU CAN EXPECT
Who Nutrition Coaching Is For
Our nutrition coaching is ideal for:
Busy professionals
Individuals focused on performance and longevity
Clients struggling with energy or consistency
Anyone looking for sustainable body composition changes
If you’re ready to take control of your nutrition and build a plan that fits your life, we’re here to help.
“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”
-Natasha S.
“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape. I’ve been in for over a decade!”
-Michelle D.
“My experience with Maya was phenomenal. She completely customizes your meal plan to your goals and lifestyle and is always there for you when you have any questions.”
-Allan Y.
Nutrition Packages & Services
Establishing new nutrition habits can take time, and you may face challenges along the way. Keeping this in mind, Catalyst Health offers nutrition packages so that you can feel supported along every step of your journey.
Initial Nutrition Consultation (60 Minutes)
$225 + HST
Your first session includes a comprehensive review of your goals, lifestyle, and current habits. You will receive a personalized nutrition strategy, meal guidance, macro targets, food recommendations, timing strategies, and support around digestion, sleep, and supplementation.
Nutrition Follow-Up (45 Minutes)
$155 + HST
Follow-up sessions are designed to review progress, adjust your plan, and keep you accountable and consistent.
Foundations Nutrition Package (2 months)
$675 + HST
Includes 1 × 60-minute initial consultation and 3 × 45-minute follow-up sessions.
A focused starting point for clients who want to establish the fundamentals of sustainable nutrition and build confidence in their day-to-day food choices.
Best suited for clients looking to create balanced meal routines, improve energy, better understand hunger and fullness cues, and develop consistent habits that fit their lifestyle.
Momentum NUTRITION Package (3 Months)
$950 + HST
Includes 1 × 60-minute initial consultation and 5 × 45-minute follow-up sessions.
A deeper nutrition coaching experience focused on achieving targeted outcomes through personalized nutrition strategies and ongoing accountability.
Best suited for clients looking to improve body composition, optimize digestion, regulate energy, support metabolic health, and navigate challenges that may be limiting progress.
Premium Nutrition Package (3 Months)
$1495 + HST
Includes 1 × 60-minute initial consultation, 5 × 45-minute follow-up sessions, and direct support between sessions.
A closely supported coaching experience for busy professionals who value structured accountability, timely feedback, and personalized guidance between appointments.
Best suited for clients who want expert input as questions arise, nutrition review and adjustments between sessions, and the confidence of knowing they have support throughout the process.
Executive Nutrition Package (4 Months)
$1895 + HST
Includes 1 × 60-minute initial consultation, 8 × 45-minute follow-up sessions, direct support between sessions, and all Premium package inclusions.
A comprehensive coaching partnership designed for clients seeking deeper behaviour change, longer-term implementation, and sustained results over time.
Best suited for clients who benefit from extended accountability, ongoing strategy refinement, support through plateaus and setbacks, and a longer runway to create meaningful, lasting change.
Availability is intentionally limited to ensure a high level of personalized support.
EMAIL US TO PURCHASE YOUR NUTRITION PACKAGE
FAQS
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No. Our approach focuses on flexible structure and habits you can maintain long-term.
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Coverage depends on your provider. We recommend checking your plan for certified holistic practitioner services.
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This depends on your goals, but most clients start with an initial consultation followed by regular check-ins.
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Yes. Catalyst offers nutrition coaching online and in person in Toronto.
Catalyst is Fuelled By:
Athlete’s Kitchen offers nutritious, healthy meals delivered to your door. Available within Toronto and the GTA.
10% off for Catalyst Health members.
Email us at yorkville@catalyst-health for the promo link.
