Nutrition for Active Performance
Fuelling You for Optimal Performance
Our boutique wellness facility in Yorkville offers a holistic approach to becoming the best version of yourself. At Catalyst, we believe that peak performance inside and outside of the gym requires the highest quality fuel – which is why we offer an in-house registered dietitian.
What is holistic nutrition?
Holistic nutrition is a comprehensive approach to health that emphasizes the interconnection between physical, mental, and emotional well-being. It acknowledges that food, lifestyle, and environmental factors collectively influence overall health outcomes.
Christopher, a Registered Dietitian specializing in Sports Nutrition, uses an evidence-based and individualized approach to help clients optimize performance, enhance recovery, and achieve their personal goals. His practice supports areas such as body composition, weight management, and sustainable energy levels.
What should I expect during my initial nutrition consultation?
Your first consultation will include a thorough assessment of your health history, goals and current nutrition status. The end of your appointment will include a list of actionable recommendations. A nutrition plan may involve:
Sample meal plans
Macronutrient targets
Foods to prioritize/avoid
Education around meal timing and spacings
Helpful supplements
Sleep suggestions
Digestion tips
Nutrition Packages & Services
Establishing new nutrition habits can take time, and you may face challenges along the way. Keeping this in mind, Catalyst Health offers nutrition packages so that you can feel supported along every step of your journey.
Nutrition packages include:
Four 45-minute follow-up calls to review progress towards reaching nutritional goals, and assessing the integration of nutrition knowledge
Adjustment of recommendations to ensure success and progress towards your health and fitness goals
Please note: All clients must book an initial nutrition assessment prior to purchasing a nutrition package.
Catalyst is Fuelled By:
Athlete’s Kitchen offers nutritious, healthy meals delivered to your door. Available within Toronto and the GTA.
