Small Group Fitness Training
Small group fitness training at Catalyst Health brings the structure of professional coaching together with the energy of a supportive community. Our certified personal trainers will guide you through dynamic group sessions that challenge, motivate, and keep you consistent.
Transform Your Fitness with Small Group Training
Small group training is a great way to bring out your best. You’ll still get the structure and guidance of a professional trainer, but with the added motivation of working out alongside others who share your drive to improve.
Personalized Attention in a Supportive Group Setting
In our group workout classes, you’re never just another face in the room. Trainers adapt exercises to your fitness level and goals, giving you the individual coaching you need while keeping the group energy high.
Our professional trainers know how to push you just enough to see progress while keeping workouts safe and effective. The structure, accountability, and encouragement you get from group fitness sessions will help you stay on track and keep moving forward.
Achieve Your Goals Faster with Expert Guidance
Why Choose Us
Get the benefits of group training in an environment built for progress. Catalyst Health is a boutique space where training feels focused, comfortable, and motivating.
Experienced Trainers Dedicated to Your Success
Our certified personal trainers bring the knowledge and experience to guide you through safe, effective workouts. They’re here to help you lift confidently and move with proper form.
State-of-the-Art Facilities & Equipment
Sessions take place in our boutique gym in Yorkville, with modern equipment and plenty of space to move. Group sizes are capped, so you’ll never feel lost in the crowd.
Support That Goes Beyond Training
At Catalyst Health, you’ll always have the right team behind you. You also have access to holistic nutrition guidance, physiotherapists, active care rehabilitation, and wellness services that keep your progress moving forward.
![We have another fun new @whoop challenge ready to go for next week!
It will run from Mon June 21st to Sun June 27th & if you’re part of our Catalyst Whoop Community, details have been emailed to you.
[Want in? DM us for info.]
⭐️ The pri](https://images.squarespace-cdn.com/content/v1/6054c5036988652805e2b322/1624115420603-0POTKCUM18GQU32MXDQ1/image-asset.jpeg)
Benefits of Group Personal Training
Group training gives you more than a workout. These personal training sessions create consistency, accountability, and a sense of community that keeps you coming back.
Training by Goals
Every client comes to a group workout class with different priorities; our job is to adapt to support them all.
Weight Loss
Dynamic workouts blend cardio and resistance training to help you burn calories and create sustainable changes to body composition.
Strength
Structured strength training builds muscle and power in a way that helps you perform better in and out of the gym.
Longevity
Exercises are chosen to build stamina and durability so you can feel strong and capable for years to come.
Performance
For those looking to push their athletic potential, training targets speed, agility, and endurance within a group environment.
Functional Fitness
Workouts emphasize movement patterns that translate into everyday life, from lifting groceries to climbing stairs with ease.
Mobility & Flexibility
Mobility drills and stretching are built into sessions to keep joints healthy, reduce stiffness, and improve movement quality.
Pre/Postnatal
Group sessions can be modified to support new and expecting mothers with safe, effective training that encourages strength and stability.
Increased Motivation Through Group Support
The encouragement of your group makes every workout more rewarding. Training alongside others builds camaraderie and keeps you pushing further than you would on your own.
Affordable Alternative to One-on-One Training
Semi-private training in small groups gives you the expertise of a certified trainer at a lower cost than private training. It’s an accessible way to commit to fitness for the long term.
What to Expect in Your Training Sessions
The group classes at Catalyst Health follow a clear structure that keeps workouts engaging and results-focused. You’ll feel supported every step of the way.
Session Length Options
Our group classes are made to fit your schedule without sacrificing results. You can choose from:
30-Minute Express Sessions: A focused, efficient workout when time is limited.
45–60 Minute Standard Sessions: The ideal balance of strength, conditioning, and recovery.
75–90 Minute Extended Sessions: A longer format for clients who want extra variety, advanced programming, or more time to refine technique.
Warm-Up and Mobility Exercises
Each session starts with dynamic movements to loosen up, improve flexibility, and prepare your body for the workout ahead.
Strength, Cardio, and Functional Training
Workouts mix strength training, cardio, and functional exercises that build fitness you can feel both in and out of the gym.
Progress Tracking and Goal Setting
Our personal trainers keep an eye on your form and track your progress, helping you set realistic goals and celebrating milestones as you reach them.
Our personal trainers keep an eye on your form and track your progress, helping you set realistic goals and celebrating milestones as you reach them.
Affiliations
Customer Reviews & Testimonials
Get Started Today
Join us for a small group fitness session in Toronto led by certified trainers. You’ll build strength, stay motivated, and enjoy training in a supportive environment that makes working out something to look forward to.
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Small group personal training means working with a certified trainer in a group setting that’s small enough for you to still get personalized attention. It combines expert coaching with the energy of a group workout.
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Classes are kept small so trainers can focus on everyone. You’ll get individual coaching while still benefiting from the motivation of training with others.
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Group training offers accountability, encouragement, and affordability while still giving you professional guidance. It’s also more social, which makes staying consistent easier.
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Most people see steady progress by training two to three times per week. Your trainer can help you decide what schedule fits best with your goals and lifestyle.
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Yes. Every session is designed to work for all fitness levels, and trainers make modifications so you can progress safely at your own pace.
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You’ll train in Catalyst Health’s boutique Yorkville gym, complete with modern equipment and a private, focused environment. Everything you need for a great workout is right here.