Semi-Private Personal Training
Semi-private personal training at Catalyst Health gives you the motivation of training with others and the personalized guidance of a certified coach. Our sessions help you build strength, improve mobility, and feel more confident in every aspect of life.
Our Semi-Private Personal Training in Toronto
Semi-private fitness training keeps the focus on you while creating a supportive group dynamic for you to thrive in. With only a few participants per session, you’ll receive expert coaching, clear instruction, and accountability without the distractions of a large class.
Personalized Coaching in Small Groups
Even in a small group training session, every exercise is tailored to your abilities and goals. Our trainers adjust intensity, technique, and progression so you move at the right pace.
Our semi-private personal trainers bring experience in strength training, fat loss, mobility, and injury recovery. You’ll have a certified professional by your side to support your safe, steady progress.
Expert Trainers Focused on Your Goals
Sessions take place in a boutique gym designed for privacy and focus. With no waiting for equipment and no distractions, every minute is dedicated to your training.
State-of-the-Art Facility
Benefits of Semi-Private Training
Semi-private personal training gives you the best of both worlds. With personalized attention and a motivating atmosphere, you’ll stay consistent, see results sooner, and enjoy the process along the way.
Training by Goals
Every client starts with a different vision for what success looks like. Our semi-private training adapts to your priorities and helps you move toward your goals step by step.
Weight Loss
Workouts combine strength and conditioning to help you burn calories efficiently and create lasting changes in body composition.
Strength
Progressive resistance training builds muscle, increases power, and helps you feel stronger in your day-to-day life.
Longevity
Sessions are designed with long-term health in mind, improving stamina, resilience, and overall energy.
Performance
For athletes and active clients, programming is built to sharpen speed, agility, and endurance so you can perform at your best.
Functional Fitness
Exercises focus on movements that make everyday tasks easier, from lifting and bending to carrying and reaching.
Mobility & Flexibility
Targeted stretches and mobility work improve your range of motion, reducing stiffness and supporting joint health.
Pre/Postnatal
Specialized programs help new and expecting mothers stay strong, safe, and supported through every stage.
Training by Goals
Semi-private personal trainers make professional coaching more accessible. You’ll benefit from personalized guidance and expert support at a lower cost than one-on-one training, making it easier to stay committed for the long term.
![We have another fun new @whoop challenge ready to go for next week!
It will run from Mon June 21st to Sun June 27th & if you’re part of our Catalyst Whoop Community, details have been emailed to you.
[Want in? DM us for info.]
⭐️ The pri](https://images.squarespace-cdn.com/content/v1/6054c5036988652805e2b322/1624115420603-0POTKCUM18GQU32MXDQ1/image-asset.jpeg)
Our Training Approach and Programs
Everyone’s fitness journey is unique. At Catalyst Health, we take the time to understand your goals before putting together a program that challenges you in the right ways.
Customized Workout Plans
Your workouts are created around your current fitness level, preferences, and long-term goals. With progressive adjustments, you’ll continue to see steady improvements week after week.
Training by Session Length
We offer flexible session lengths to fit your schedule and training style:
- 30-Minute Express Sessions: Perfect when time is tight but you still want an efficient, effective workout.
- 45–60 Minute Standard Sessions: The ideal balance of strength, conditioning, and recovery work.
- 75–90 Minute Extended Sessions: A deeper training option for those who want extra focus, variety, or advanced programming.
Nutritional Guidance & Support
Alongside training, you’ll receive practical guidance for holistic nutrition. These strategies help you recover more effectively, fuel your workouts, and build healthy habits inside and outside the gym.
Wellness That Works Together
As part of Catalyst Health’s multi-disciplinary approach, your training can be supported by all of our in-house professionals. Services like physiotherapy, chiropractic treatment and active care rehabilitation help you stay on track with your progress.
Our fitness coaching model helps you stay engaged, track progress, and shift gears along the way. Whether you’re new to training or returning after time off, we’re right by your side.
Affiliations
Get Started Today
Take the first step toward a stronger, healthier you. Book a free consultation, meet our certified trainers, and experience semi-private personal training in Yorkville. With flexible scheduling, it’s easy to fit sessions into your week as you work toward your goals.
Frequently Asked Questions About Semi-Private Personal Training
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Semi-private fitness training is a small group session (typically 2–4 people) led by a certified trainer. It blends personalized coaching with the motivation of training alongside others.
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Semi-private training is a more affordable option than one-on-one sessions with a personal fitness trainer. For specific rates, please contact our team directly.
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Some of the benefits include improved strength, effective fat loss, greater accountability, and increased confidence, all at a cost-effective rate.
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You can expect a focused workout tailored to your goals, clear coaching on form, and the motivation of training in a small group environment.
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Absolutely! Sessions are adapted to your current level, and trainers provide step-by-step instruction to help you progress safely.
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Finding the best personal trainer for you starts with looking for certified professionals who can tailor programs to your needs while keeping group sizes small.
Choose a facility like Catalyst Health that emphasizes personalized coaching, a supportive environment, and a track record of helping clients progress safely and effectively.
“The best kept secret at Yorkville is the Catalyst Studio. The team is excellent, studio is clean, a place for people that are serious about total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment.”
- Georgette I.
“Catalyst Health is a true testament of incredible service, commitment to excellence and tenacity to push the patrons to their individual best.”
- Sujo D.
“Best gym, best trainers, best energy. Love this place.”
- Lesley-Anne M.