Nutrition for Active Performance

Personalized nutrition coaching in Toronto designed for busy professionals who want more energy, better performance, and sustainable results.

Our boutique wellness facility in Yorkville offers a holistic approach to becoming the best version of yourself. At Catalyst, we believe that peak performance inside and outside of the gym requires the highest quality fuel – which is why we offer an in-house certified holistic nutritionist.

Certified Holistic Nutritionist

WHAT IS NUTRITION COACHING?

Holistic nutrition is a comprehensive approach to health that emphasizes the interconnection between physical, mental, and emotional well-being. It acknowledges that food, lifestyle, and environmental factors collectively influence overall health outcomes.

At Catalyst Health, our nutrition services are designed for busy professionals who want real, sustainable results.

Working with a Certified Nutritional Practitioner (CNP), you’ll receive a personalized plan tailored to your lifestyle, goals, and performance needs.

Whether you're looking to:

Improve energy and focus
Lose body fat or build lean muscle
Support training and recovery
Fix inconsistent eating habits
Optimize long-term health

Our Toronto-based nutrition coaching helps you build a system that actually works.

NUTRITION COACHING FOR PERFORMANCE, ENERGY, AND BODY COMPOSITION

This isn’t another diet plan.

Our approach focuses on performance nutrition and sustainable habit change, so you can maintain results long-term.

We help clients across Toronto and Yorkville to:

Fuel workouts and athletic performance
Improve metabolism and energy levels
Reduce cravings and improve consistency
Build muscle and reduce body fat
Support gut health and overall wellness

Everything is designed to fit into a demanding schedule - no extremes, no burnout.

At Catalyst Health, our nutrition programs combine science-based strategy with real-world application.

Your plan is fully personalized based on your goals, lifestyle, and current challenges.

Your plan is built around:

Personalized nutrition strategy (not generic meal plans)
Metabolic health & energy optimization
Habit and behaviour coaching
Flexible structure that fits your lifestyle
Long-term consistency over short-term results

OUR APPROACH TO NUTRITION

Maya specializes in helping high-performing individuals improve their nutrition, energy, and body composition through structured, realistic strategies.

Her approach combines:

Performance nutrition
Behaviour change coaching
Sustainable habit design

She works closely with clients to create a plan they can actually follow - even with a busy lifestyle.

mEET your toronto nutritionist

Maya Eid, CNP & Behaviour Change Specialist

Book a Complimentary Consultation with Maya

Clients working with a nutritionist at Catalyst Health often experience:

More consistent energy throughout the day
Improved strength and workout performance
Sustainable fat loss and muscle gain
Better relationship with food (no extremes)
Clear structure and confidence in their nutrition

WHAT YOU CAN EXPECT

who we help

Our nutrition services are ideal for:

Busy professionals in Toronto and Yorkville
Individuals focused on performance and longevity
Clients struggling with consistency or energy
Anyone looking for sustainable body composition changes

If you’re ready to take control of your nutrition and build a plan that fits your life, we’re here to help.

Book a Complimentary Consultation with Maya

“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”

-Natasha S.

“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape. I’ve been in for over a decade!”

-Michelle D.

“My experience with Maya was phenomenal. She completely customizes your meal plan to your goals and lifestyle and is always there for you when you have any questions.”

-Allan Y.

Nutrition Packages & Services

Establishing new nutrition habits can take time, and you may face challenges along the way. Keeping this in mind, Catalyst Health offers nutrition packages so that you can feel supported along every step of your journey.

Initial Nutrition Consultation (60 Minutes)

Your first session includes a comprehensive assessment of your goals, lifestyle, and current habits.

You’ll receive:

Personalized nutrition strategy
Sample meal guidance + macro targets
Food recommendations and meal timing strategies
Supplement, digestion, and sleep support

Designed to give you a clear, actionable plan from day one.

Nutrition Follow-Up (30 Minutes)

Follow-up sessions ensure your plan evolves with you.

We:

Review progress and challenges
Adjust your nutrition strategy
Keep you accountable and consistent

Foundations Nutrition Package (8–12 Weeks)

Includes 1 initial consultation + 3 follow-ups

Ideal for building consistency and establishing sustainable habits.
Best for clients starting their nutrition journey or looking to regain structure.

Metabolic Reset Package (4 Months)

Includes 1 initial consultation + 5 follow-ups

Designed to support metabolism, energy, digestion, and hormone balance.
A deeper approach for long-term, sustainable results.

Premium Nutrition Package (4 Months)

Includes 1 initial consultation + 5 follow-ups

Our most comprehensive program for high-performing clients.

Includes:

Advanced nutrition strategy
Ongoing accountability
Direct support between sessions

Best for those seeking maximized results with a hands-on approach.

Limited-Time Spring Offer for the packages available until May 31st, 2026.

Email to Purchase a Package

FAQS

No. We focus on flexible structure and habits you can maintain long-term.
Coverage depends on your provider. We recommend checking your plan for certified holistic practitioner services.
This depends on your goals, but most clients start with an initial consultation followed by regular check-ins.
Yes—our clinic serves clients across Toronto, including Yorkville, both in-person and online.